Thursday, January 29, 2009

Malicious Code Spreading Via Valentine's Day Spam

added January 29, 2009 at 12:55 pm

US-CERT is aware of public reports of malicious code circulating via spam email messages related to Valentine's Day. These messages contain a link to a website that contains several images of hearts and instructs users to choose one image. If users click on one of the images, they will be prompted to download an executable file. Reports indicate that the executable files could be named: youandme.exe, onlyyou.exe, you.exe, and meandyou.exe (please note that these file names may change at any time). If users accept the download, malicious code may be installed onto their systems.

US-CERT encourages users and administrators to take the following preventative measures to help mitigate the security risks:

  • Install antivirus software, and keep virus signatures up to date.
  • Do not follow unsolicited links and do not open unsolicited email messages.
  • Use caution when visiting untrusted websites.
  • Use caution when downloading and installing applications.
  • Monday, January 26, 2009

    Mr. Bush, it’s was a long 8 years. Here’s to you.

    1 - 1

    Saturday was our second game this season. We encountered our first loss for the season. It was a GREAT game. The teams were evenly matched. The scoring was back and forth for most of the game. I felt the disadvantage that we had was that the team we were playing had been playing before as a team, so they came into the league already familiar with each other as team mates and familiar with the coach. Most of our team has played before, but no one has played in the indoor league before. I will give it to my team. They played very well. I was very happy with the effort they gave.

    Lizzie played her first "game" as goal keeper. She didn't play the whole game as keeper, but she played the first half. She did pretty well considering the team we played. There were a few shots that got by her, but she stopped more than they made, which i will count as a victory... heh. I was proud that even though she missed a couple she didn't give up. She hung in there and finished her time.

    This should prove to be a fun season.

    Monday, January 19, 2009

    1 - 0

    I have been an assistant coach for my oldest daughters soccer team for the last couple of seasons. This year we decided to try indoor soccer through our county (Jefferson County Parks and Rec). I am a coach for one of the Division 3 teams (9 & 10 year old). Indoor soccer is played similar to outdoor so far as rules go. It just feels odd playing the game in a gym. There are 4 teams in our division. Our was Team 3. My first assignment to the team was to pick a better name. "Team 3" just doesn't instill fear... heh

    So we are now the Lightning Bolts (Bolts for short)

    Saturday was our first game of the season. We won! Wohoo! Final score was 7 - 3.

    I am looking forward to a fun season.

    Friday, January 9, 2009

    Umm.. Ouch

    Watch more Work Out Failure videos on AOL Video

    Action Plans

    So as I have been trying to think of something original to say on this blog, it has occurred to me that my resolutions are only as good as the plan to execute them (No Plan = No Results). So for this entry what I will do is break my list down into measurable metrics, meaning something that i can say "done with / accomplished that"

    1. Spend more time with Family & Friends

    This is a pretty ambiguous goal to accomplish. Some ways i am looking to spend more time with my family is to:
    - Have Dinner Together. This seems to be something simple, but from the articles i have read they stress the importance of families eating dinner together. The article stated that the more often children have dinner with their parents; the less likely they are to smoke, drink or use illegal drugs. Other reports have linked family dinner to higher grades. At dinner time, families can talk about the day’s events. They can share their successes, and also feel safe enough, hopefully, to share their failures. Additionally, kids can benefit from having this one constant in their ever-changing routines. It can provide stability and security. I am not certain how much validaty I am placing into the importance of Dinner, but it cerainly won't hurt.

    - Family Night. Fridays are our family night. Every Friday we get pizza from the mom & pop restaurant down the street and follow it up with a movie at home (nice to have the surround sound). Fridays are our night. We don’t schedule extra curricular activities for that evening and make it a priority to do something together.

    - Family Time. About a year ago we starting going out on 1 day adventures with my brother. This was fun for a couple reasons. My brother and his family are really busy so we don't get to visit very much (which sucks when you think that we live less than 20 miles apart). This year I really want to push to go out once a month as a family and do something fun. We have gone to museums, aquariums, "fun centers", etc. I will have to talk with Michelle to decide when we wnat to schedule our outings for... Maybe the last weekend of the month.

    Thursday, January 1, 2009

    Happy New Year


    Every year i think about my resolutions for the upcoming year. This year is no different. For 2009, here are my resolutions:








    1. Spend more time with Family & Friends
    2. To be more lighthearted and have more fun
    3. Fit in Fitness & Tame the buldge
    4. Learn to snowboard
    5. Spend more miles each month on my bike
    6. Get organized
    7. Go away on vacation
    8. Finish the basement project.
    9. End 2009 with less pounds than i started with (244 this morning)
    and most of all
    10. Stick to more than 50% of my resolutions.

    I hope you all have had a great 2008 and I wish you all a prosperous New Year!