Friday, February 6, 2009

Food Watch 2/5

Calorie Allotment = 2282
Calories Spent = 2310

Variance = + 1.2 %

Better than the day before, but still over. Looking at the nutrient count, i need to get my sodium under control. the USDA recommends that we consume less than 2,300 mg (approximately 1 tsp of salt) of sodium per day. Wednesday I consumed 7, 017 mg of sodium and Thursday I consumed 3522 mg. I am way off of those charts.

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