So i found an application through my i-tunes store that will help me track how much i am supposed to eat (calorie wise). I can enter in the food that i do eat, and it already has a lot of the foods pre-programmed into it so it knows the nutritional information on them.
Calorie Count Allowed: 2282
Calorie Count Consumed: 2737
Not a great start to the effort, but at least it encourages me to input my intake and allows me an easier way to see where i could cut back / make changes.